Jaeger Sports Senior Resistance J-Bands (13+) Accessories

Colours are for personal preference or to match team colours. Colours do not represent different tensions or strengths. 

J-Bands™ are an integral part of our Arm Care Program and a prerequisite to our Throwing Program. The eleven step J-Bands™ exercise routine is designed to balance, strengthen & condition the rotator cuff & surrounding muscle groups. The J-Bands™ exercise routine is crucial for injury prevention, endurance, recovery period and increased velocity. It is an essential workout for any player whose goal is to have a long and healthy career. The J-Bands allow you to perform 11 basic exercises to strengthen and protect the rotator cuff muscle group.

The J-Band is not a toy and should not be used in any way other than the exercises that it is designed for. Double check the clip placement before every exercise to make sure it is not aligned with the neck, face or head.